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Navigating Holiday Family Gatherings

Navigating Holiday Family Gatherings

The holidays tend to be a difficult time for many people, and “going home” for family gatherings isn’t always easy or comfortable. Every family deals with some level of dysfunction, and family visits can bring up old wounds, throw us back into the bad habits we...
Break the Timeline on Your Life!

Break the Timeline on Your Life!

As 2019 comes to a close and we begin to prepare for setting all our 2020 goals, sometimes a belief pops up. “I should be further along by now in my life.” You had all those plans for 2019 and not all of them got accomplished. However, you STILL haven’t gotten the...
The Truth About the Process of Transformation

The Truth About the Process of Transformation

You know that there are beliefs in your life that aren’t serving you, and when you search “how to stop believing XYZ,” you find hundreds of articles on how to “quickly” or “automatically” change your beliefs. We so often talk about personal development and changing...
6 Easy Ways to Get Rid of Stress for Busy Women

6 Easy Ways to Get Rid of Stress for Busy Women

Everyone deals with stress. The question is, what do you do with stress when you feel it? Do you spiral down into it, or do you move through it? Here’s 6 of my favorite ways to get rid of stress without paying a penny… Go for a walk outside. Stress throws you into...
Connecting to Your Body

Connecting to Your Body

I spend most of my day looking at a computer screen, split between my marketing job and my online classes for life coaching. Unless Puppy Piper is distracting me, I can spend hours sitting at my computer without moving. However, I’ve found that it’s really easy for me...