The best feeling in the world is knowing that you are in the driver’s seat of your life.
You purposefully deciding who and what you allow into your life.
You intentionally choosing how you spend your time, energy, and money.
You being in control as the creator of your own reality.
It all begins with building badass boundaries.
Let me teach you how to do exactly that.
Start now!
You struggle with bad boundaries if…
• You say “yes” even when you don’t want to
• You have a hard time telling other people what you need
• You feel like people take advantage of you to get what they want
• You feel selfish doing what’s best for you
• You allow other people to decide how you spend your time, money, and energy
• You fear disappointing others and/or saying “no”
• You get dragged into conversations you want nothing to do with
• You are a people pleaser
• You spend all your resources creating other people’s dreams instead of your own
Did you answer “YES” to one or more of these questions? ME TOO.
Then, I learned to draw some lines in the sand and take ownership of my life.
It’s time for you to take ownership of your life and rock boundaries!
It’s time to stop setting bad boundaries that don’t work.
INTRODUCING
A STEP-BY-STEP PRINTABLE GUIDE + WORKBOOK TO EMPOWER YOU TO SET & MAINTAIN HEALTHY BOUNDARIES
In Building Badass Boundaries, you will learn…
✔ What boundaries are & how they can actually help you
✔ The root of why you struggle with boundaries (and how to overcome the struggle)
✔ Strategies to set healthy boundaries so you can take back your life
✔ How to communicate and maintain boundaries even when you get pushback
✔ Boundary scripts to put language to your needs & desires
✔ Daily exercises to help you continue to build badass boundaries
PLUS, you’ll get these new bonuses…
Morning Boundary Journal
Set yourself up each day for success by being proactive with your boundaries. Being prepared each day will help you accomplish more with less stress. Doesn’t that sound like a dream?
Evening Boundary Journal
Reflect on your day to see where you succeeded in setting and maintaining boundaries and where you still need some work. Self awareness can change everything!
Remember Your Why Worksheet
Nobody said this would be easy… but this worksheet will certainly help you maintain your boundaries when you receive negative feedback.
GET ALL OF THIS FOR JUST $27
When you have badass boundaries…
You feel safe with yourself.
You feel empowered to create the life you want. You know how to be powerful and stand up for what you know you deserve, even if others work always. You finally stop questioning every move you make and feel assured of yourself.
You feel powerful again.
You’re breaking out of patterns and cycles that don’t serve you. Letting go of old thoughts, feelings, and behaviors feels like a fresh breath of air. You’re no longer a slave to other people’s thoughts, feelings, opinions, and behaviors. You are in control of your own life.
You feel whole.
You spent your whole life letting other people dictate who you are, what you feel, and how you spend your time, money and energy. Now that you’re creating your life for YOU and not for other people, you’re starting to feel connected to yourself and who are meant to be.
How would your LIFE be different if you could…
CONFIDENTLY say “no” to people when they want you to do something you don’t want to do
EASILY set boundaries as you grow and your life changes (because life never stops changing)
Know EXACTLY what to say when someone reacts negatively to you enforcing a boundary without feeling shame, guilt, or fear
Stop feeling overwhelmed and actually start feeling POWERFUL in your life, no longer a slave to other people’s thoughts, feelings, and behaviors
FOCUS on what really MATTERS to you and not what everyone else thinks you should be paying attention to
Spend your time, money, and energy with INTENTIONALITY in a way that aligns with you and what matters most to you
CELEBRATE achieving your goals since you finally had time to make them a priority in your life
Hiya, I’m Aly.
I’m a holistic life coach. I help you conquer everything that stands between you and the life you want for yourself. My goal is to help you come fully alive – both in your inner-world and in your external one.
Raised as a female in the south, I was taught to be the quiet “hostess with the mostess” – constantly abandoning parts of myself to accommodate others. No matter where I was, I was always someone else’s “yes man,” terrified of what would happen if I said no. I was exhausted and overwhelmed.
On the outside, I was doing “all the right things” that everyone told me I “should” be doing. However, I wasn’t loving my life. I wasn’t thriving, and I definitely wasn’t coming alive.
I slammed the reset button on my life.
I spent years doing the internal and external work to radically transform my life into one I loved.
Want to know one of the things that helped the most? Setting boundaries. The feeling of obligation to everyone else around me EXCEPT myself disappeared. I was able to take control of my life and be free to actually pursue all my dreams instead of building everyone else’s.
It’s time for you to decide what you really want. Perhaps you’re ready to start prioritizing yourself for the first time in forever and not getting stuck doing sh*t you don’t want to do.
Or spend more time doing what you really love – whether that’s building your side hustle, holding weekly Girls Night Out, travelling the world, and/or never missing another salsa dancing class – you decide.
YOU’RE READY FOR THIS IF YOU ARE…
Determined to transform your life
Sick of living by everyone else’s rules and “shoulds” instead of living by what matters to you
Prepared to go within and get honest about your life
Ready to stop walking on eggshells out of fear of upsetting the status quo
Feeling like something in life is missing
Ready to stand up for true self and do the work to create the life you know you deserve
THIS IS NOT FOR YOU IF YOU…
Don’t want to take responsibility for your life (good and bad)
Want to keep “going with the flow” of whatever life (and other people) throw at you
Hate doing the work and taking action
Are willing to let other people determine how you spend your time, money, and energy
Don’t want to have to show up every day with authenticity
Belief your life is good enough as is and don’t want to change a thing
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