Hey y’all. I’m Aly!
Now that we’re finally connected, I should probably introduce myself. I’m a #goalgetter on the neverending journey of healing and unbecoming. I’m life coach & marketing specialist who loves psychology and spirituality.
I help busy women connect to themselves + what they really want and conquer their goals, so that they can create a life they love.
Books I Love
Tree of Life – Justin Stumvoll
Who knew a fictional book could change your life?!? The Tree of Life is an allegory that chronicles the journey each of us must embark upon to find healing from the bumps and bruises incurred through life.
Gifts of Imperfection – Brene Brown
This one can be a punch in the gut! This book helped me have the courage and compassion to embrace and accept all me – including my imperfections.
Girl, Wash Your Face – Rachel Hollis
Rachel Hollis offers a nice, kick-in-the-pants to get you to break all those sh*tty lies that are holding you back. It’s a good introduction into the concept of limiting beliefs.
The Universe Has Your Back – Gabby Bernstein
Not quite finished with this one yet but it feels like a crash course in letting go of control and surrendering to the Universe. If you love action steps, this book is for you. As far as practical goes, I’m not so sure how I feel about it.
Binge-worthy Podcasts
The Connected Life with Justin & Abi Stumvoll
If you’re breathing, you should listen to this podcast. The relationship advice on this podcast is such a game-changer. You’ll always leave feeling inspired and encouraged. Justin & Abi usually give you “homework” to help take what you heard and put it into your reality.
The Goop Podcast
Love this! I sometimes feels like a spiritual version of NPR. The interviews are always 100%.
SuperSoul Conversations with Oprah
Draw yourself a bath, and get ready to connect to the deeper world around you. Your journey to a deeper spirituality starts now… or something like that.
The Confused Millennial Podcast
Not quite sure why I love this podcast so much but I do. It feels a lot like the Almost 30 podcast.
Expanded
Lacy Phillips interviews inspiring guests who share how they got to where they are today. Their stories are meant to serve as expanders for you to ‘see to believe’ that what you desire is possible.
Humans to Stalk
The Holistic Psychologist
Dr. Nichole LePera teaches you to heal + consciously create a new version of yourself.
Pietze Duffield
Pietze is raw and authentic. She and her husband are the most amazing, conscious parents. I adore them.
Kristen Hampton
If laughter is good for the soul, then Product Testing Tuesdays will be the most fulfilling part of your week. Kristen is one of my favorite flashlights in the world!
I See Where You Are…
You don’t feel like you’re living YOUR best life – ya know, the one you dreamed about as a kid. For a while now, you’ve felt like you’ve lost a little bit of yourself and aren’t living out your story. You’re doing what you think you’re SUPPOSED to do, not what you WANT to do or what makes you COME ALIVE. There has to me MORE to life than just getting by and playing by everyone else’s rules. You want to take back your life – your authentic self, desires, time, money, and energy.
You’re a visionary with lots of goals and dreams, but achieving them is just not happening. You don’t know know where to start… or maybe you’ve even tried working towards that audaciously beautiful dream, and it didn’t go as planned. #thestruggleisreal The result? You’re stressed, overwhelmed, and back at Square One. You know you are meant to absolutely CRUSH your goals – and have fun in the process – but actually doing it seems impossible. You need to figure out how to get from where you are to where you want to be without all the overwhelm and burnout.
You’ve been doing all the right things, but it’s not working the way you expected. You’re tired of feeling exhausted, stressed out, and burned out. You spend your nights wondering if you’ll ever “catch up” to where you wanto to be in life. You’re ready to achieve your goals without it costing all of your time, money, and energy – you just need some help making that happen.
Maybe it feels like your life and goals are always stuck in second gear… *cue music* and it hasn’t been your day, your week, your month, or even your year…
I’ve Been Where You Are
- I was doing all the “right things” but was just getting by and not coming alive. I was playing by someone else’s rules that weren’t designed for me. Living in survival mode, I was trying to outrun all the fear, pain, and beliefs that were silently killing me. My big dreams and visionary goals? They felt like a cruel joke. I was lost living in a maze with my goals at the end… but my boulders were crashing down all around me, and my new goal was just not to get crushed. Surely, there was more to life than this!
- Finally, after facing burn out for the second time in two years, I slammed the reset button. I said “enough is enough.” I wanted MORE for my life than just surviving… so I began to go on the journey for MORE, and started facing and breaking through everything that was holding me back from the life I wanted to live.
- I got off of autopilot and out of survival mode. I learned to tear down all the “should’s” and rules I had allowed into my life, so that I could reconnect to my most authentic self – ya know, the person I was meant to be. Through sustainable habits and massive action, I gave myself permission to dream again, set and achieve MY goals, and design a life that I loved… and have fun doing it.
It’s time for you to come alive and create a life you love.
INTRODUCING
1:1 LIFE COACHING
GET FROM WHERE YOU ARE TO WHERE YOU WANT TO BE – AND ENJOY THE JOURNEY IN-BETWEEN
Together, we’ll go on the journey to get you connected to your most authentic self, discover what you really want in life, and create a pathway to get you from where you are now to where you want to be – and do it in a way that feels both fun and possible.
Sessions are just $50 each and generally last 45-60 minutes.
Here’s The Process
Determine Where You Are
Get honest about where you are right now. Develop deep self-awareness as understand how your past is affecting your current reality and get a realistic perspective of where you are in every area of your life.
Create Clarity About What You Want
Dream big about what you want your future to look like. We’ll create external SMART goals and determine how you want Future You to think and feel.
Develop a Realistic Plan
We’ll create sustainable habits (ie: self-care, boundaries, batching work processes, etc) and determine what massive action (website creation, hard conversations, massive change, etc) you need to take to get to where you want to be.
Execute Action Plan
As you develop new habits and work through your action plan, we’ll evaluate what feels good, what is and isn’t working, and make changes as needed. Plus, you’ll have me as your accountability and very own cheerleader.
Evaluate & Repeat Steps 1-4 As You Create a Life You Love
The process of reaching your goals and chasing your dreams shouldn’t feel painful and overwhelming. As you work to design a life your life, we’ll make sure you actually enjoy the journey.
A Few of the Areas I LOVE To Help Clients
Creating life clarity & vision
Finding your purpose
Time management
Work life balance
Mindfulness & awareness
Goal setting (& achieving!)
Self-care
Happiness
Mindset
Relationships & boundaries
Career issues
Overall life satisfaction
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